The first step toward understanding why you're experiencing pain, limitations, or performance plateaus. During this one-on-one session, I analyze how you move—how you squat, lift, walk, breathe, stabilize, and load your body—to identify the root cause of your symptoms, not just the surface-level issue.

This in-depth assessment is for all individuals- active, athletes, busy parents, and prenatal/postpartum clients who want a deeper, more personalized approach to physical therapy. If you're dealing with recurring pain, recovering from an injury, or simply want to move better and feel stronger, this session gives us the roadmap to build an effective, customized treatment plan that supports your goals and lifestyle.

We take everything gathered during your movement and lifestyle assessments and turn it into a clear, personalized roadmap for your recovery and performance goals. You’ll walk away with a structured plan that outlines exactly what we’ll work on, why it matters, and how each step will move you closer to pain-free, confident movement.

Together, we set realistic goals, choose the best treatment strategies, and build a program that fits your lifestyle—so you always know what to expect and what you’re working toward between sessions. This phase ensures your care is purposeful, collaborative, and fully aligned with your long-term success.

Probably the biggest question we get- What do I do after I'm done with Physical Therapy? We've formulated the answer! After completing your physical therapy plan with Forme, you don’t have to navigate your next steps alone. We offer ongoing strength and performance coaching and movement-based services designed to help you continue progressing with the same level of professional support and accountability.
 

Whether your goals include ongoing strength building, optimizing mobility, returning to higher-level training, or simply maintaining the progress you’ve earned, you can transition seamlessly into performance coaching, individualized strength programs, mobility programs or mat Pilates sessions. These services provide structured progression, expert guidance, and a long-term plan to keep you moving, feeling, and performing your best—well beyond discharge.

A lifestyle assessment looks beyond symptoms to understand the full picture of your daily habits—how you work, sleep, train, parent, lift, sit, recover, and manage stress. During this portion, we’ll identify patterns that may be contributing to pain, fatigue, or movement limitations and uncover opportunities to support better healing and performance.
 

This assessment is critical for anyone seeking a holistic, long-term approach to physical therapy or wellness. If you want to optimize your routine, improve energy, reduce injury risk, or build healthier movement and recovery habits, this assessment helps us create a plan that aligns with your real life, not just the hour we spend together.

Each treatment session is fully individualized and built directly from your assessments and plan. We start by checking in on how you’re feeling and how your body responded to the previous session or exercises. From there, we move into a combination of hands-on techniques, targeted mobility work, and strength-based training, meeting you exactly where you are. 
 

​You’ll learn how to load and move your body safely and effectively, build strength where you need it most, restore confidence in your body, retrain movement patterns that support long-term progress—not just temporary relief. Every session is active, purposeful, and designed to move you closer to your goals with clear and professional guidance  and progression each step of the way.

Start your Journey with Forme today!