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315-525-3207
Movement for
You.
Forme is a virtual boutique-style, Physical Therapy and Wellness service, owned and operated by a doctor of Physical Therapy, customized to your specific health goals. There's no wrong time to invest in your long term health. For those who need more flexibility to achieve their wellness goals and dedicated to their health from virtually anywhere, Forme is for you.
Start your journey with Forme
ABOUT FORME
Forme was created for individuals who want to invest not only in their current health, but in their lifelong wellness through intentional movement and sustainable habits.
Forme is for the modern athlete — at every level. Whether your goals are to move without pain, build strength, move with more freedom or optimize performance, Forme provides the guidance and support to help you get there.
Founded by Lindsey van den Dungen, a Doctor of Physical Therapy with 12 years of experience in orthopedic and movement-based care, Forme is built on a whole-person approach — addressing the body as an integrated system, not just isolated parts. Lindsey also brings a strong foundation in strength coaching and is a certified Mat Pilates instructor, blending evidence-based physical therapy with the principles of strength and mindful movement.
With 5 years of experience in virtual care, Lindsey has also helped clients achieve lasting results from anywhere — proving that meaningful change doesn’t just happen within clinic walls. Forme currently offers virtual and mobile physical therapy and fitness/performance services, and will soon open its first physical location to continue expanding access to high-quality, personalized care.
At Forme, your health journey moves with you — empowering you to restore, strengthen, and thrive wherever life takes you.
PHYSICAL THERAPY
15 min
1 hr
Ongoing treatment session (for individuals who have already had evaluation with us)
1 hr
PILATES
50 minute private 1:1 mat Pilates session (First time Forme clients)
50 min
TESTIMONIALS
"Lindsey has changed my life. I look forward to working with her and keeping my body strong and doing so without pain!"
"I was skeptical of a virtual platform when I was looking for a PT for my low back pain, but Lindsey's friendly and individualized approach made me feel like she was right there next to me the whole time. She helped me feel in control of my recovery and my pain and I am happy to say I'm seeing results!"
"I was nervous after completing Physical Therapy for my knee, I didn't know what I should do next or what I could or couldn't do. Lindsey provides the perfect bridge from rehab to exercising again. I feel confident once again with her guidance."